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Forest Bathing - A Guided Walking Meditation
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About this event
A forest bathing walk (Shinrin-yoku) in the Florida Botanical Gardens is a guided, slow-paced immersive experience designed to connect participants with nature through their senses. Unlike a typical garden tour, the focus isn't on identifying plants but on mindful engagement with the environment. Participants are encouraged to slow down, breathe deeply, and gently open themselves to the sights, sounds, smells, and textures of the garden. The guide facilitates this sensory awareness, offering prompts to help participants fully experience the present moment in nature.
The goal is to reduce stress, promote relaxation, and foster a deeper appreciation for the natural world.
Tea and snacks will be served at a post walk discussion.
Meet at: The courtyard in the center of the Gardens
Florida Botanical Gardens
12520 Ulmerton Road
Largo, FL 33774
Free Parking
Location
Meet at the courtyard. Meditative walk will take place throughout the Florida Botanical Gardens
12520 Ulmerton Rd
Largo, FL 33774
USA
7277537840
Registration Info
Registration is required
Payment In Full In Advance Only
Recommended for adults
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